seward
Level 6 Valued Member
I tried following CC as written when it came out, and made no progress whatsoever. Least effective training program I've tried.
It almost seems as if the author came up with the concept (break each bodyweight into a progression of 6 steps) and then jammed each movement into that template, without testing the result on anyone. For example, if anyone has evidence of someone making progress on their squatting ability by doing the CC inverted squats, I'd love to hear about it.
It almost seems as if the author came up with the concept (break each bodyweight into a progression of 6 steps) and then jammed each movement into that template, without testing the result on anyone. For example, if anyone has evidence of someone making progress on their squatting ability by doing the CC inverted squats, I'd love to hear about it.