ParamedicProf
Level 2 Valued Member
Hello, everyone.
I’m new to the forum. I began DFW on Monday with double 16s. I could press them 12 rep with good form but I thought I would begin conservatively.
I love the timed workouts and the autoregulation. I felt challenged but not completely beat down by the workout.
I’m looking forward to the next 3 weeks.
Once I complete the program, I’ll begin the Giant 1.0.
I’m new to the forum. I began DFW on Monday with double 16s. I could press them 12 rep with good form but I thought I would begin conservatively.
I love the timed workouts and the autoregulation. I felt challenged but not completely beat down by the workout.
I’m looking forward to the next 3 weeks.
Once I complete the program, I’ll begin the Giant 1.0.