RadFox
Level 2 Valued Member
Can someone help me get my head around all the programs out there?!
There are not loads of KB programs kicking about but enough for me to forget which is which. I'm not new to KBs but am new to sticking to programs. Can someone knock up a table with the basics on for me? Columns could include:
1. Program (and its usual abbreviation), link to program/book
2. Main program goal (build bigger muscles, denser muscles, loose weight, all of the above?)
3. What book can i find it in? (is it a program within a bigger book of stuff?)
4. Double or Single bell? Uneven weight ok?
5. Gist of the program
6. How long (sessions and weeks)
7. link to a thread of the program, like this one for Giant
5. Prerequisites (if any?)
Since this is about the Giant, can we keep it to Neupert material here? Giant, KBM, MKBM, Strong!
I am up totally up for doing one of these, but I can see the wood for the trees! If I could see them in one table them I can make better choices and plans.
If this works, there should be a huge table sticky'd on the front page of forum including Pavel material and any other programs worth a mention (Pat Flyn, Dan John etc)
There are not loads of KB programs kicking about but enough for me to forget which is which. I'm not new to KBs but am new to sticking to programs. Can someone knock up a table with the basics on for me? Columns could include:
1. Program (and its usual abbreviation), link to program/book
2. Main program goal (build bigger muscles, denser muscles, loose weight, all of the above?)
3. What book can i find it in? (is it a program within a bigger book of stuff?)
4. Double or Single bell? Uneven weight ok?
5. Gist of the program
6. How long (sessions and weeks)
7. link to a thread of the program, like this one for Giant
5. Prerequisites (if any?)
Since this is about the Giant, can we keep it to Neupert material here? Giant, KBM, MKBM, Strong!
I am up totally up for doing one of these, but I can see the wood for the trees! If I could see them in one table them I can make better choices and plans.
If this works, there should be a huge table sticky'd on the front page of forum including Pavel material and any other programs worth a mention (Pat Flyn, Dan John etc)