ImNoobTrustMe
Level 2 Valued Member
My mother tongue is not English, I try my best to express what I mean。
When I first touched the kettlebell, I could use 24KG to do 10X5 50swings(2Hands),Because the handle rubs my inner thigh every time I swing,So I chose to use a 20KG kettlebell for 1hand swing,I finished 100 times in 5 minutes。
I was injured some time ago,When I re-use kettlebell training,I start again from 24KG(2Hands),But the old problem reappeared,The handle will still rub against my inner thigh,I can now use a 24KG kettlebell to complete a 10X5 swings(2Hands)and 10TGU.
My problem is that I continue to use 24KG to complete the 10X10 swing(2Hands)?Or directly use 16KG or 20KG to practice 1hand swing?
When I first touched the kettlebell, I could use 24KG to do 10X5 50swings(2Hands),Because the handle rubs my inner thigh every time I swing,So I chose to use a 20KG kettlebell for 1hand swing,I finished 100 times in 5 minutes。
I was injured some time ago,When I re-use kettlebell training,I start again from 24KG(2Hands),But the old problem reappeared,The handle will still rub against my inner thigh,I can now use a 24KG kettlebell to complete a 10X5 swings(2Hands)and 10TGU.
My problem is that I continue to use 24KG to complete the 10X10 swing(2Hands)?Or directly use 16KG or 20KG to practice 1hand swing?