JPCross
Level 6 Valued Member
Has anyone read up on, researched, or tried the Easy Interval Method by Klaas Lok or the Verheul Method as it applies to endurance training? It seems to have some parallels to Pavels approach to strength training in a way, specifically A+A or Q&D style work.
I’ve spent the last 2-3 years building a good aerobic base for endurance events using more of a MAF approach while maintaining a baseline level of strength. However, I was always an explosive athlete (collegiate tennis) and seem to have lost some of that pop or speed over the years despite maintaining good strength and power with lower body, especially hinge, movements.
I’m going to be incorporating this style of endurance work for the next few months to see what happens.
I’ve spent the last 2-3 years building a good aerobic base for endurance events using more of a MAF approach while maintaining a baseline level of strength. However, I was always an explosive athlete (collegiate tennis) and seem to have lost some of that pop or speed over the years despite maintaining good strength and power with lower body, especially hinge, movements.
I’m going to be incorporating this style of endurance work for the next few months to see what happens.