Hausman
Level 2 Valued Member
I'm progressing from S&S ad hoc training, decided on the day, to try and follow structured weekly planning with additional exercises such as the C&P to start working towards all of the SFGI strength standards. But I'm a bit lost on how to fit things together.
Some brainstorming which I have no idea how to do, the priority is Strong as that's the weak link. This looks like 4 straight days of overhead/pulls.
M - Swings + Strong
T - Swings + TGU
W - Variety (rock climbing)
TH - Strong
F - Swings (80% weight, timed), as per S&S end of book, where you work on a bit of strength conditioning to achieve Simple
S - Strong
S - Rest
Background info:
Swings - 32kg 10/10 is feeling strong 1-hand, 40kg is in the mail
TGU - 24kg/28kg, 4 reps currently at 28kg
C&P - currently a few weeks into Strong with 20kg bell, feels heavy
Snatch - still learning the technique and not quite ready for structured training
Legs - I do a lot of cycling so that's not a priority at the moment
It seems like I can continue the following while I wait for the press and snatch technique to catch up:
- I want to continue to progress strength with swings through the Standard/Heavy stepped approach up to 48kg
- TGU up to the 32kg weight, should be another 6 weeks (28kg) + 8 weeks (32kg)
Focus on Strong and getting the C&P up to 24kg feeling light/standard weight.
After that I can focus on conditioning and volume, ala StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst
I "have" to climb on Wednesday's as that's a social activity with friends.
There's only one TGU day in the above training, is that right?
Some brainstorming which I have no idea how to do, the priority is Strong as that's the weak link. This looks like 4 straight days of overhead/pulls.
M - Swings + Strong
T - Swings + TGU
W - Variety (rock climbing)
TH - Strong
F - Swings (80% weight, timed), as per S&S end of book, where you work on a bit of strength conditioning to achieve Simple
S - Strong
S - Rest
Background info:
Swings - 32kg 10/10 is feeling strong 1-hand, 40kg is in the mail
TGU - 24kg/28kg, 4 reps currently at 28kg
C&P - currently a few weeks into Strong with 20kg bell, feels heavy
Snatch - still learning the technique and not quite ready for structured training
Legs - I do a lot of cycling so that's not a priority at the moment
It seems like I can continue the following while I wait for the press and snatch technique to catch up:
- I want to continue to progress strength with swings through the Standard/Heavy stepped approach up to 48kg
- TGU up to the 32kg weight, should be another 6 weeks (28kg) + 8 weeks (32kg)
Focus on Strong and getting the C&P up to 24kg feeling light/standard weight.
After that I can focus on conditioning and volume, ala StrongFirst SFG Kettlebell Certification Prep Guide | StrongFirst
I "have" to climb on Wednesday's as that's a social activity with friends.
There's only one TGU day in the above training, is that right?
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