Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Nate
If you want to post a picture of your hand I will try to help.
Key is to not try to force the position—just bring the hands up and allow the hand/wrist to be in a natural position.
Then look at the overall direction/position.
"tilted" to the pinkie side = ulnar
"straight up" = neutral
"tilted" to the thumb side = radial
If you want to post a picture of your hand I will try to help.
Key is to not try to force the position—just bring the hands up and allow the hand/wrist to be in a natural position.
Then look at the overall direction/position.
"tilted" to the pinkie side = ulnar
"straight up" = neutral
"tilted" to the thumb side = radial