Jmwheeler11
Level 2 Valued Member
When planning two or more lifts for a month using the Planstrong methodology, are you supposed to use the same main variant for both or are they supposed to be different? In other words, if I am planning deadlift and bench press, should each week have the same percentage of number of lifts or are they supposed to be different? I have taken the course and have reviewed the manual but can't seem to find the answer to this.