Girevik67
Level 4 Valued Member
Hello all. I know that H.I.R.T falls under the A.G.T umbrella, so to speak, but what are the optimal number of repeats for a H.I.R.T practice is 40 too may repeats?
I.e take a practice with alternating swings + 6 ct burpees, A set O.T.M, Odd numbers swings & evens burpees done :15/1:15 work to rest ratio. 10 swings & appx 5-6 burpees per designated repeats. Roughly 100 swings and 50 burpees done 3X weekly. (6 ct military burpees, no jump "A swing is jump which does not leave the ground")
My question is, too many repeats? Or a good H.I.R.T program with S&C aspects both? Is 40 minutes too long a duration? Use die and wave the load per session?
@Harald Motz, @Anna Cannington, @Dr. Craig Marker, @ Al Ciampa please weigh in/critique. Thanks in advance. Cheers.
I.e take a practice with alternating swings + 6 ct burpees, A set O.T.M, Odd numbers swings & evens burpees done :15/1:15 work to rest ratio. 10 swings & appx 5-6 burpees per designated repeats. Roughly 100 swings and 50 burpees done 3X weekly. (6 ct military burpees, no jump "A swing is jump which does not leave the ground")
My question is, too many repeats? Or a good H.I.R.T program with S&C aspects both? Is 40 minutes too long a duration? Use die and wave the load per session?
@Harald Motz, @Anna Cannington, @Dr. Craig Marker, @ Al Ciampa please weigh in/critique. Thanks in advance. Cheers.