lokate
Level 4 Valued Member
A few months ago I pposted a question about supplementary training for martial arts.
You said that S&S would be the solution.
I had thouoght about it and then I saw another workout and thought that that one would be better, only to notice that I didnt have the energy after such a workout to train my martial arts.
So I ended up just doiing these workouts and didnt train my martial arts, and I am a teacher in martial arts...
So this weekend I thought about S&S for long and came to the conclusion that it couldnt be that bad.
I have seen things from you and I now you are a martial artist to so it have to make sense what you say.
Why try to do things different if there is already a good solution. Its simple, short and hopefully effective.
SO I started today with the 20 kilo kettlebell. I did great I think, TGU's are hard but I can do them.
So now the questions, is it okay to do this workout 3-4 times a week and if so, would be the results the same?
And what would be the results? I want to get stronger and be more athletic, I am a little bit older, 55 year, so I dont have to have huge muscles, just getting stronger and looking more toned would be great.
Can I practice martial arts, just some kicking and punching etc. after the S&S (dont even know if I have the energy for that, but just to know ;-)
And I have a 20 kilo, a 24 kilo kettlebell. I think I have to stay with the 20 kilo for now even if I hit the time markets this evening, just to get used to it.
Tiday I got a offer to buy decent and solid kettlebells for a good price, a 24 again, a 32 and a 40 kilo. I couldnt let that pass.
Is it okay to work up from the 24 that I have to the 30? Or is this step to big? Or can I just try it with one set?
And if so, can I do then one set witht the 30 for the swings to and then work up to 10 sets of 10?
Sorry for all these questions, maybay its in the book to but for me its hard to read a whole book in Englisch, I am from The netherlands.
Hope you or someone else can give me some answers. And I have to say already, I like the simplicity otf the S&S so I think I will used it for a long time. I think that if I can swing and do tgu with a 40 kilo I have to be strong, but I dont know how I will look then.
Will I look puffed with big muscle or just lookin strong?
Sorry for the long thread
You said that S&S would be the solution.
I had thouoght about it and then I saw another workout and thought that that one would be better, only to notice that I didnt have the energy after such a workout to train my martial arts.
So I ended up just doiing these workouts and didnt train my martial arts, and I am a teacher in martial arts...
So this weekend I thought about S&S for long and came to the conclusion that it couldnt be that bad.
I have seen things from you and I now you are a martial artist to so it have to make sense what you say.
Why try to do things different if there is already a good solution. Its simple, short and hopefully effective.
SO I started today with the 20 kilo kettlebell. I did great I think, TGU's are hard but I can do them.
So now the questions, is it okay to do this workout 3-4 times a week and if so, would be the results the same?
And what would be the results? I want to get stronger and be more athletic, I am a little bit older, 55 year, so I dont have to have huge muscles, just getting stronger and looking more toned would be great.
Can I practice martial arts, just some kicking and punching etc. after the S&S (dont even know if I have the energy for that, but just to know ;-)
And I have a 20 kilo, a 24 kilo kettlebell. I think I have to stay with the 20 kilo for now even if I hit the time markets this evening, just to get used to it.
Tiday I got a offer to buy decent and solid kettlebells for a good price, a 24 again, a 32 and a 40 kilo. I couldnt let that pass.
Is it okay to work up from the 24 that I have to the 30? Or is this step to big? Or can I just try it with one set?
And if so, can I do then one set witht the 30 for the swings to and then work up to 10 sets of 10?
Sorry for all these questions, maybay its in the book to but for me its hard to read a whole book in Englisch, I am from The netherlands.
Hope you or someone else can give me some answers. And I have to say already, I like the simplicity otf the S&S so I think I will used it for a long time. I think that if I can swing and do tgu with a 40 kilo I have to be strong, but I dont know how I will look then.
Will I look puffed with big muscle or just lookin strong?
Sorry for the long thread