It has not only *noticeably* changed how strong and stable I feel on a daily basis in everyday tasks, but it has done wonders for my posture and strength overall.
I've been doing predominantly hardstyle plank working up to variations with longer leverage such as superman planks and have now began incorporating some ab wheel work.
I have been training for years and years with no idea how weak my core was almost to the point of dysfunction; pelvic tilt, flared ribs, thoracic extension, etc.
Any other exercises I'm missing that are worth incorporating ?