daacrusher2001
First Post
Hi Everyone,
I just joined the forum as I'm interested in learning kettlebell training. I lifted weights for many years but about 3 years ago had to stop due to cervical spine surgery. I can't really put heavy weight above my head or on my back, safely, so I have to workout differently than what I'm used to. I have been doing some dumbbell work but it's limited.
I have no pain, I'm fully recovered, I've started running again, but I'm reluctant to weight lift in the traditional style so I thought kettlebell training might be a good way to stay fit and strong.
The question I have is, where do I start? What exercises, how much weight, etc...I've watched a number of videos and read a lot of forum posts, but I think I just need solid advice on what to start with. And, of course, I want to make sure my form is correct, so I'm some of you can guide me.
Thanks, in advance!
Jim
I just joined the forum as I'm interested in learning kettlebell training. I lifted weights for many years but about 3 years ago had to stop due to cervical spine surgery. I can't really put heavy weight above my head or on my back, safely, so I have to workout differently than what I'm used to. I have been doing some dumbbell work but it's limited.
I have no pain, I'm fully recovered, I've started running again, but I'm reluctant to weight lift in the traditional style so I thought kettlebell training might be a good way to stay fit and strong.
The question I have is, where do I start? What exercises, how much weight, etc...I've watched a number of videos and read a lot of forum posts, but I think I just need solid advice on what to start with. And, of course, I want to make sure my form is correct, so I'm some of you can guide me.
Thanks, in advance!
Jim