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When is an optimal time to do your S&S session? In order to do it before work, i need to get up at 5am. I have been trying, but just feel so stiff and unmotivated. After work i get to my motel around 6pm. Should i just keep pushing to do it in the morning or wait till afterwork and see how the work day beats me up and gauge from there? On the weekends when I'm home i don't have much trouble doing barbell work in the morning but that might be because i sleep in a bit and am not rushed and can wake up on my terms. I am wondering if there may be some ill effects from doing it so late at night as it does seem to recharge and i try to be in bed and asleep by 10pm.
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