KCCollins
Level 1 Valued Member
Good afternoon. This is my first post so please correct anything here that is out of place, and thank you for your time.
I’ve bought Pavel’s quick and dead book and love the swings and push-ups protocol there. I was looking for a stand alone minimalist routine i can do 3 times a week that will build general strength and power but i also want to see some fat loss.
I’m an army veteran with terrible knees. I used to love running at a slow pace for many miles but I broke myself and can’t any longer (typing this as i sit at my local VA). I was wondering, does extending the time to 45 minutes to an hour doing Q&D turn it into a type of LISS cardio? I really want to see come fat loss and would like to stick with the push-ups and swings type program. Or are there alterations I should make to accomplish this?
Thank you
I’ve bought Pavel’s quick and dead book and love the swings and push-ups protocol there. I was looking for a stand alone minimalist routine i can do 3 times a week that will build general strength and power but i also want to see some fat loss.
I’m an army veteran with terrible knees. I used to love running at a slow pace for many miles but I broke myself and can’t any longer (typing this as i sit at my local VA). I was wondering, does extending the time to 45 minutes to an hour doing Q&D turn it into a type of LISS cardio? I really want to see come fat loss and would like to stick with the push-ups and swings type program. Or are there alterations I should make to accomplish this?
Thank you