jayjo
Level 6 Valued Member
I became a gym rat in my 30's and gave myself a back problem from Deadlifting.
I've always had stiff joints, even as a kid. I believe I have SI Joint Disfunction.
I transitioned from Barbells to Kettlebells over the years but have always had some back/hip pain.
Sometimes achy...other times really bad where I am crooked and need some serious rehab.
Seemed like my back was "going out" every few months.
For a few months now I've been following Mark Wildman's youtube videos for Heavy Club training.
Since day 1 of this my back pain is just gone. Mark claims in his videos that his training will get rid of back pain.
He seems to be correct. I now do Kettlebell work just for lower body...like Swings, Get Ups, Lunges, etc.
I just wanted to share this. It seems almost too good to be true. I no longer get out of bed or out of the car all stiff and careful.
I feel 10 years younger. Although in the mirror I am still fat and old.
I've always had stiff joints, even as a kid. I believe I have SI Joint Disfunction.
I transitioned from Barbells to Kettlebells over the years but have always had some back/hip pain.
Sometimes achy...other times really bad where I am crooked and need some serious rehab.
Seemed like my back was "going out" every few months.
For a few months now I've been following Mark Wildman's youtube videos for Heavy Club training.
Since day 1 of this my back pain is just gone. Mark claims in his videos that his training will get rid of back pain.
He seems to be correct. I now do Kettlebell work just for lower body...like Swings, Get Ups, Lunges, etc.
I just wanted to share this. It seems almost too good to be true. I no longer get out of bed or out of the car all stiff and careful.
I feel 10 years younger. Although in the mirror I am still fat and old.