Fitoldguy
Level 1 Valued Member
Mountain Tactical Institute uses a couple of complexes named "Leg Blasters" and Mini-Leg Blasters" that include body weight squats, body weight lunges, body weight jumping squats, and body weight jumping lunges, that are programmed for outdoor athletes and tactical athletes. I have used both complexes in preparation for ski season with excellent results.
MTI also uses another complex called Quadzilla Complex for outdoor and tactical athletes.
Attached is a link to a study completed by MTI as it related to the programming of Leg Blaster and Quadzilla Complex for strength gains
MTI also uses another complex called Quadzilla Complex for outdoor and tactical athletes.
Attached is a link to a study completed by MTI as it related to the programming of Leg Blaster and Quadzilla Complex for strength gains
Leg Blasters v Quadzilla for Strength Gains | Mountain Tactical Institute
We did a quick study to compare if leg blasters or quadzilla work best for gaining strength in our legs. See the results of the mini study today!
mtntactical.com
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