Just wanted to post some love for this terrific program by Tim Almond. It doesn't come cheap, but man, this is brilliant for people like me.
Catch phrase: When is strong, strong enough? So the program builds Power Endurance in much the same way that the SEE does, but as a complete program. No thinking, no tweaking, just plain and simple (not easy) do this.
I'm 4 weeks in to the program, 5 weeks with testing some stuff; I increased my Military press to an all time PR. Tested the MP for 8 + 8 with a 28 kg kettlebell, and today, after 4 weeks, did 6 + 6 with 32, then after 5 minute rest, did 11 + 11 with 28. I feel stronger, am stronger and, heck, look stronger and more ripped already.
There is no goal, but just enjoying the sessions and doing everything better the next time. They call it minimalistic, I would say Essentials.
It's a complete plan with the best kettlebell exercises: snatches and Presses, Get up's are done in plenty, Double Front Squats, Pull up's, you can do the optional Loaded Cleans, some Ab work and even swings are in there. Video's to build the main exercises, warm-up, and unlimited progressions.
Doing it feels like a RoP session, but updated to 2024!
Catch phrase: When is strong, strong enough? So the program builds Power Endurance in much the same way that the SEE does, but as a complete program. No thinking, no tweaking, just plain and simple (not easy) do this.
I'm 4 weeks in to the program, 5 weeks with testing some stuff; I increased my Military press to an all time PR. Tested the MP for 8 + 8 with a 28 kg kettlebell, and today, after 4 weeks, did 6 + 6 with 32, then after 5 minute rest, did 11 + 11 with 28. I feel stronger, am stronger and, heck, look stronger and more ripped already.
There is no goal, but just enjoying the sessions and doing everything better the next time. They call it minimalistic, I would say Essentials.
It's a complete plan with the best kettlebell exercises: snatches and Presses, Get up's are done in plenty, Double Front Squats, Pull up's, you can do the optional Loaded Cleans, some Ab work and even swings are in there. Video's to build the main exercises, warm-up, and unlimited progressions.
Doing it feels like a RoP session, but updated to 2024!
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