Deleted member 316
Guest
I just read an article saying not to drink coffee post workout as it will keep cortisol levels elevated and as such are not good for recovery. I remember Ori saying no coffee after training too. Now my questions are.
1. Does that mean us first thing out of bed early morning trainers shouldn't drink coffee for the rest of the day? Besides our first cup before training?
2. What about us heavy labour guys/gals? My work day is pretty much an all day workout, which means our cortisol levels are elevated and we are possibly catabolic. I take some bcaa or some whey to offset the catabolicness.
1. Does that mean us first thing out of bed early morning trainers shouldn't drink coffee for the rest of the day? Besides our first cup before training?
2. What about us heavy labour guys/gals? My work day is pretty much an all day workout, which means our cortisol levels are elevated and we are possibly catabolic. I take some bcaa or some whey to offset the catabolicness.