305pelusa
Level 6 Valued Member
I hold an L-Sit about a little bit more than 25 - 30s, do dragon flags and I also maintain a front lever for 3s. With this move, my main constraint remains flexibility. Even when I am on the ground, I am barely supple enough to touch my knees with my nose.
Tell me about it. The V-sit requires an astounding amount of hip and shoulder active flexibility. I have been working on it for about half a year now. I believe I have the necessary shoulder strength and flexibility now since I can really lean back and push my hips forward at the moment. But the hamstring tightness is killing me. I am not a very flexible person. I can touch my palms to the floor on a pike stretch, but that's a long way from a true, full pike. I posted a picture of my current V-sit just for the sake of discussion. As you can see, I'm missing a lot of hip ROM. Ideally, I'd like my feet to be a good bit higher than my head but they're currently at the same place hehe.
Cheers for the videos!