Stuart Elliott
Level 6 Valued Member
Sept 20th
Sept 21st
- OS - Head Nods, Various Rocking, Floss Rolls
Sept 21st
- OS - Head Nods, Various Rocking, Floss Rolls, Crawls
- T-Spine-Windshield wipers, T-Spine rotates, Armbars (16kg),
- Shoulder dislocates, Halos 2x10 (5L/5R) 16kg
- DKB front squat 2 x 5 (16s)
- A&A Snatches - 20 x 5 reps 28kg.
- Knee to Elbow