48kg

Ok, I spent a bunch of time trying to figure out my grip for Turkish getups when I started SS in summer of 2020, and I eventually figured out a grip that kept my wrist very strong and straight, and rested the round part of the bell on my forearm in-between the 2 forearm bones. This was...

Hi Everyone, My name is Amos and I am training alternatively S&S and ETK. Now I am back to the S&S program which I love for its minimalism. But I have a sinister problem. I achieved easily the Simple Target (32kg bell). I own only a 24kg, 32kg, and a 48kg. My question is, How can I achieve to...