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anatomy

  1. Denys Carthusian

    Kettlebell The Four Hour Physio Rehab Session

    Given that Tim Ferris used to be in the Kettlebell world back in the day, I am very curious what rehab nerds think of his podcast with an 85 year old physiotherapist. She has some very interesting things to say about people working out in such a way as to OVERDEVELOP their rectus abdominus to...
    • Denys Carthusian
    • Thread
    • abdominal muscles anatomy kyphotic curve lordosis; low back; physio tim ferriss
    • Replies: 2
    • Forum: Discussion
  2. Henri

    Bodyweight Question about the anatomy behind the "Corkscrew the shoulder" cue

    Hi! I use the "corkscrew the shoulder" cue a lot with my clients but recently I was thinking about the way it functions and I couldn't figure it out. Because when I corkscrew the shoulder I feel (of course) a lot of tension in my lats (and the rotator cuff is probably working hard as well). But...
    • Henri
    • Thread
    • anatomy lats packed shoulder sfb
    • Replies: 43
    • Forum: Discussion
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