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armstrong pullup program

  1. quentin__bsbl

    Bodyweight Armstrong Pull up

    Hello, so I know this totally goes against the principles of this site but has anyone tried the Armstrong program or what do you think? (especially about recovery) and this program which also requires going to failure without days of rest Pullup Push - Double Your Pullups in Two Weeks! (FREE) -...

  2. Bodyweight [Armstrong pull up program] Training sets

    Hello, I have a question regarding Armstrong Pull Up Program. I tested my max in pull ups with result - 6 reps. So my training set it will be - 3 reps. What if on Monday I manage to do 8 reps of pull ups? Should I increase my training sets to 4 reps?
    • Kicuch
    • Thread
    • armstrong pullup program pull up sets
    • Replies: 2
    • Forum: Discussion

  3. Bodyweight A question about Armstrong pullup program

    Hello, I started the Armstrong Pullup Program last week and wonder if i can still keep my old Back/Bicep day or will it be too much for my body. i'd like to build some muscle on my biceps as well during the program and i doubt i'll do it with just the pullup program since it only takes less than...
    • sebape
    • Thread
    • armstrong pullup program chest/bicep pullup
    • Replies: 6
    • Forum: Discussion
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