back pain

As the title says, I've been experiencing lower back pain but only on one side. It has been present in one form or another for as long as I remember. If I flex my core, the left side of my lower back feels tighter than the right, if I do back raises, that side "feels the burn" faster. I did a...

Hi. My main physical pain is lower back pain born from years of sitting in a chair working at a computer. This issue does not prevent any functionality/mobility in my life, but it hurts a lot and I worry that it will get a lot worse as I age. I already perform various stretches that should heal...

I would like to recommend a book since it complements and doesn't compete with the SF approach and people sometimes mention injuries on this forum. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig (Author)...

Hello! My KB training has been going very well, I am past Timeless Simple, chipping away towards Timed, by integrating the 40kg timeless per S&S 2.0. It has improved my strength and recovery in basically everything else I do, but I find when performing manual labor (moving stuff around, lifting...

Hi All, I've fairly recently bought some kettle bells and have a number of exercises that I do with them. These are mainly ones I have found on YouTube or a DVD that I picked up. I do a 15 minute (ish) warm up before starting. When I was a kid I sustained some lower back damage (fell off a...

Hello. I started doing the exercises in this video (Enter the Kettlebell): . About me: I am a 30 yr old male, ~6' tall, ~155 lbs. I spend a lot of time sitting in a chair with posture that is not great, but not terrible. Movement: I have not had a functional movement screen, but I think my...

Greetings StrongFirst, I wanted to know if anyone out there, (mostly aimed at SFG I&II, SFB, and any therapists or doctors) has had any success with reducing/eliminating low back pain by either body weight or KB exercises. Background: A friend of mine asked me to train with her, but certain...