beginners

Hello All, I am brand new to kettlebell training. For context, I’m a 30 year old male with an athletic background and past experience with general workout routines but not for quite a few years. I have a copy of S&S on the way to begin! I have a local option to buy 2 brand new KK Comp bells for...

I have read most of Pavel's books about strength and I know he recommends to do more sets with reps 1-5 range to build strength. I heard from strength trainers, that beginners should train with low weights in 8-10 rep range, because they need to learn the technique. In my opinion better would...