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bottom up kb press

  1. Kettlebell Bottom's up press progressions

    I am working on my BU press with a KB that is too light for my regular press, so I leave it in my office. As I mentioned, in a previous post, I have a major imbalance between right and left hand. However, it is definitely getting better after only a week. I can do a full slow, controlled rep...

  2. Kettlebell Bottoms up press imbalance: programming puzzle

    Normally, we try to balance the left and right hand in strength exercises by doing the same amount with our stronger hand as the weaker, or less strong hand as Pavel calls it, or adding a few more reps with the weaker hand. However, I am taking the best suggestions of this forum for a past post...
  3. Andrej SK

    Kettlebell Swing & Bottom up press (or clean & press) as a complete/fundamental program ?

    Dear colleagues, I would like to know your opinion. Do you think that KB swings completed by bottom up KB press (or even integrated together as a bottom up swing clean and press) can be considered a fundamental program such as S&S, ROP or naked warrior ? In my little home office it's much...
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