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build muscle

  1. DancingLion

    Nutrition Menopausal Woman about to do "Kettlebell Muscle" Program. Nutrition Help?

    Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
    • DancingLion
    • Thread
    • build muscle double kettlebells geoff neupert hypertrophy intermittent fasting kettlebell muscle program menopausal nutrition nutrition for women
    • Replies: 66
    • Forum: Discussion

  2. Bodyweight MUSCLE MASS Without A Gym

    This is posted with my permission. I have edited it. Steve Freides, Forum Admin ----------------------- Dear Strong First Community, I’d like to ask for your review of my free book – MUSCLE MASS Without A Gym FREE on Kindle for 5 days. Multiple sets of reps is too vague for me with my...
    • G.S. Luthra
    • Thread
    • bodyweight build muscle calisthenics muscle mass
    • Replies: 2
    • Forum: Discussion
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