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c&j

  1. Kettlebell S&S + C&J + Snatch ?

    Hello everyone, I do the S&S program 5 days a week, I started with 16 kg kettlebell now I train with 24 kg, one-arm Swing and TGU. I want to fit into C&J and Snatch workouts, what is the best way to do it in order to have time to recover? and in what quantities? split by week heavy, light, medium?
    • Yagi
    • Thread
    • c&j s&s snatch
    • Replies: 12
    • Forum: Discussion
  2. Max.Sehr

    Kettlebell Are high rep C&Js chipping away at the anterior cruciate ligament? (ACL)

    Hi All, first of all i want to make clear that i dont want to accuse any program or the C&J to damage the ACL but rather want to ask a critical question, hear your opinions and experiences on this matter. So 5 weeks ago i started the C&J program which was published by Pavel at the Strongfirst...
    • Max.Sehr
    • Thread
    • acl anterior cruciate ligament c&j clean and jerk injury
    • Replies: 64
    • Forum: Discussion

  3. Kettlebell Kettlebell snatch and clean and jerk program

    Ive been doing a lot of snatches lately and really like the conditioning and power results. Specifically I’ve been following the A+A but with snatches. Once I’ve finished the A+A plan i was thinking to add in some clean and jerks with one bell (I read a great article on martial conditioning)...
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