double kettlebell

Good morning! Finished DFW for the first time with 20kg bells and great results. Wanted to give it a go with 24 kg bells, but a tad bit heavy yet. Has anyone ran through this workout with the same weight multiple times? Will more volume still be a benefit? Also, any recommendations on where to...

Hi dear collegues! I have been training using kettlebells for a wile now, but its been some months that I feel stuck. I started doing S&S with a 20kg bell but I found it quite boring so I started Kettlebel STRONG! and loved it. I run it with double 20kg, when I finished I managed to do 13 reps...

Hey guys, I’ve been lurking for a while so this is my first post. For the past month or two, I’ve been hitting kettlebells for about an hour a day, six days a week. I’ve split it into two alternating workouts, Snatches and squats on one day and Clean and Press, Swings, and TGU on the other day...

Hello, I will be attending an SFGII certification in September. My snatch-size bell is 20 kg. As such, what is the weight at which I will be required to use for the double snatch? Is it 18 kg or 16 kg? What is "one size below" snatch size in my case? Thank you, Ray

I am finding double kettlebell programs like Geoff Neuport's that usually combine press and front squat to be incredibly effective but there seems to be one flaw. If I use the same weight for both the presses and front squats, my shoulders are done at the end of the 20 or 30 min session and my...

So this thought process was brought on by 2 things recently, I have been doing Pat Flynn's updated Prometheus Protocol, a 4 day per week program of double Clean and Press, Front Squats, Bent Over Rows, and Single-Leg Dead lifts. I've been enjoying it a lot, and have just been reading up on...