fighter pull up program

  1. quentin__bsbl

    help my to increase my reps

    Hello I would like to increase my max of pull-ups. I have been stagnating at around 17-18 for 3 and a half months. I started with bodyweight grease the groove for 2 and a half months and then I continued with the fighter pull ups program also at body weight. I have tomorrow for the last day of...
  2. Could the Fighter Pull-up Program be improved?

    Hello I'm interested in learning more about how to increase muscular endurance. I'm wondering if anyone knows why the Fighter Pull-up Program doesn't use 50% of your max reps approach? From the examples I've seen online, it seems like you have to use 80%-100% of your strength for every set...
  3. Pull Up / Press Up Increases

    Hi Everyone, Firstly, I just want to thank everyone who has contributed to this forum, it's been such a valuable resource for me whilst I've been training and I really value all of the information that has been broadcasted. I'm currently training towards what I imagine is a rather common goal...
  4. Life after Fighter Pull-up Program?

    Hello, I am in the middle of the Fighter Pull Up Program and having great results. I know the program suggests running for one month but I was wondering if there was a way to program this so it extends longer, like for 8 to 12 weeks? If not I’m looking for an effective program to implement after...
  5. Fighter pull up program - tips, and a question

    Hello all! I was directed to try the fighter pull up program and have been seeing some good results. I started at 5RM. However I have a question. (Btw, I am 25f and training for the USMC PFT. ) Q1) my form would vary often, sometimes with the final rep of the first set to be questionable. As you...
  6. Stuck with Fighter Pull Up Program

    I started FPP with 5 rep max, and here's how my progress goes: Day 1: 5 4 3 2 1 Day 2: 5 4 3 2 2 Day 3: 5 4 3 3 2 Day 4: 5 4 4 3 2 Day 5: 5 5 4 3 2 Day 6: Rest Day 7: 6 5 4 3 2 Day 8: 6 5 4 3 3 Day 9: 6 5 4 4 3 Day 10: 6 5 5 4 3 Day 11: 6 6 5 4 3 Day 12: Rest Day 13: 6 5 4 3 2 Day 14: 6 5 4 3 3...
  7. Fighter Pull Up - some clarifications

    Hi everyone, I'm on day 3 of the Fighter Pull Up program and have some questions: - I'm doing the 5 rep max program. I'm adding in double the amount of push-ups straight after the pullups. Is that advisable? - I know you need to take at least 10 mins "rest" between sets. Can I skip for 10 mins...
  8. Carl

    Volume threshold - pull ups and elbows

    Hi all, My elbows start to complain if my pull-ups or chin ups exceed a certain volume threshold (generally around 30 or so in a session). I have tried various tactics, slow and steady, breaking down the reps in varied ways (ladders, gtg etc) rotations of grips etc but elbows just do not...
  9. mikhael

    Fighter Push-up Program

    We all know the Fighter Pull-up Program and many of us used it to gain some serious strength, but my question is, is there an alternative version of the program with Push-ups?
  10. Stalling after 5 weeks of the FPP

    About me: 24M around 199cm 95kg currently doing 9 reps of BW+15kg pull-ups. I started the Fighter Program at 4 reps, and have followed it to the letter, with an occasional extra day off, the start was difficult but I managed to make progress completely according to the plan. When I got to my...
  11. Fighter Pullup Program with 1RM

    Hey all, I've been getting back into taking care of myself after a long few years of doing little to no physical activity. I don't currently have any barbells, kettlebells, etc. so I was planning on starting with some bodyweight work. One thing I'd really like to do is strengthen my upper...
  12. Kyle Kowalczuk

    Weighted pull up result post FPP

    So a post here about results of a recently completed weighted fighter pull program that got be a lifetime PR in the 1rm weighted pull up and max reps with 10kg. In preparing for my next tsc in the elite division I needed to get my weighted pull up max reps higher(10kg). After calculation...
  13. is the FPP good for my goals?

    Hello everyone. I have never run the FPP, but I would like to run the 3RM The Fighter Pull-up Program Revisited | StrongFirst This is so that I can have a lot of energy when I practice my tai chi / qigong. Basically planning on running the FPP by itself, with some stretching and breathing...
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