free

Hey ya'll! I've been divining into Heavy Club training these last few years, mostly do to Mark Wildman. I've really enjoyed this style of training but I've noticed there isn't a lot of free programs written out there. Mark has it all laid out in videos but you have to dig a bit to find them. So...

How times have changed… Throughout my life seasons have changed. I have gone from going to the gym 6 times a week, living 8 minutes from work, to being married with 3 kids and now travelling 1.5 hours to work and the same if not longer in traffic for a return trip… 12 hour shifts… whinge whinge...

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