all posts post new thread


  1. Hypertrophy I'm looking for like-minded people

    Hi everyone , my name is Max . (my english is bad, sorry for that) I looking for some people who like calisthenics , i mean someone who want to be friend and grow up together in this thing.
  2. Wa7ch

    Powerlifting stats

    What's good guys I'm 18 and i weigh around 62 kg (137 lbs) at 177 cm (5'10) I started gym 2 months ago Here are my current PR's : Bench 65 kg (143 lbs) Squat 80 kg (176 lbs) Deadlift 90 kg (200 lbs) These numbers are still rookie, i'll post updates every once in a while.
  3. bellywa4life

    Kettlebell Las Vegas Strip gym with KBs?

    I might attend a work conference in Las Vegas next month, held at the Venetian Convention and Expo Center on the Strip. I'm training 5 days a week for an SFG I cert in October, and I'm straight-up not going to this conference if it will disrupt my training plan because PRIORITIES. Anyone know...
  4. Nutrition What should i Do ?

    What should I do ? Should I gain muscle mass or lose weight? I have 5 meals a day, 20 years old, 182 cm and 72.5 kg.
  5. IonRod

    Barbell PTTP with 10lb increments?

    I have a weird problem. I am doing PTTP and the gym I go to has several barbells and lots of plates. However, for some strange reason they only have four (!) 2.5lb plates. Usually this is not an issue at all - I only need two at most on any given session and I am always the first one at the gym...
Top Bottom