Hello Bodyweight enthusiast and Instructors -
Hope you all are doing fabulous.
Been a bit since Ive been active on the forum or writing article which use to be a monthly task. This has been a busy year as my only child heading off to college this next week. :confused: new stage/journey.
I injured my knees so during physical therapy I switched to training upper body.
I am currently training for (1) hanging leg raise, and (2) tactical pullups.
Currently, I do as follows a few times a week, with 6 reps of the following
Get into position and hang from har
Clean hang for 5...
In conjugate I monitor everything, but I haven't figured out how to calculate a number representative of volume for the bodyweight (and weighted) assistance.
Pullups - what percentage of bw should I assign to a pullup? Also, say I add 100lb, is it then simply (% x BW +100)?
Dips, hanging leg...
Alex Salkin (Strongfirst guy) just put up a great hanging leg raise progression easy to do in any doorstop. Aleks Salkin on Instagram: “Got 'Summer Six-Pack' ambitions but no pull-up bar upon which to do thy hanging leg raises? Verily I say unto thee: thou shalt try the non-…”
Pavel wrote a...