1. Benjamin Renaud

    DIY Stall Bar with construction file. Pull-up/dip attachment

    Never thought about dropping this off here before. Stallbars.pdf
  2. Brilliant hanging leg raise progression at home without a bar

    Alex Salkin (Strongfirst guy) just put up a great hanging leg raise progression easy to do in any doorstop. Aleks Salkin on Instagram: “Got 'Summer Six-Pack' ambitions but no pull-up bar upon which to do thy hanging leg raises? Verily I say unto thee: thou shalt try the non-…” Pavel wrote a...
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