Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing:
- Weighted FPP
- GTG one arm pull up
- S&S 3x / week
- RZ 3x / week
- Running 3-4x / week
So I inquired about increasing my cardio and so I quickly...
Greetings girevichkas & gireviks!
In early July of 2020, I'm embarrassed to say I fried my endocrine/nervous system following the fads of too much fasted HIIT training with moderate to heavy kettlebells. Quarantine, YouTube & Instagram "fitness gurus"/"biohackers", and my own ignorance caught...
Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run
Main routine - 5 rounds of 1 minute on 1 minute off
hands off explosive push-up followed by high plank knee tuck
My reps was 9-9-9-9-7 lost steam at the...
I'm wondering how to approach HIIT with only a Kettlebell, Swings in particular. I have 24 and 32 pairs and want to implement some HIIT into my training. What would be the best routine?
I was thinking about 2H Swings like in 10k program, but without strength exercises.
These two articles by Craig Marker may have been placed here before. If so I apologize. A friend sent the first one to me and the second is linked within that article. I have placed both links below. Thought many would also find them interesting.
HIRT for Hypertrophy
HIIT versus HIRT
Can anyone tell me about sprinting on my off days from the gym?
I understand that building muscle ('hypertrophy') and losing fat ('cut') are just about impossible to do during the same period.
For that reason I am just trying to cut for the next 4 weeks. (although both at once would be...