imbalance

Is doing squats alone (no deadlifts or swings) going to cause any structural/postural imbalances? I have to skip those because of spinal issues and I'm wondering if it's gonna cause problems by not working the hamstrings enough and overdeveloping the quads.

Hey, so I'm looking for some help on an imbalance in my midsection that I just can't seem to figure out. For some background: I used to spend hours a day hitting a punching bag. The majority of it was training power into a right cross/hook. As a result my left hip flexor is stronger and so are...

Hi guys, I don't want you to take me wrong. I've been doing S&S program for 2 months now and feel really blessed by it. I'm currently on 28 kg and could see results on my body and plan to continue. And I also admire and appreciate Pavel. There is just one thing that keeps bothering me. You...