isometric training

I was wondering if anybody has any idea if they are compatible? is it a good idea to combine them? if so, how would i go about doing it?

It seems like several like minded people are re-exploring isometrics. In fact I'm planning on doing a 6 week block very soon. As such, I was looking for some information and more specifically example routines. @North Coast Miller 's thread has been very informative. Pavel had written about...

I just finished reading Eugene Sandows book on training. although he did alot of heavy lifts he seemed to be a big proponent of lifting with light weights (not more then 5 lbs) and contracting the muscle hard at the same time. At first glance this seemed like Bodybuilding style "pump work" that...

I wonder how long should I hold the position to build more strength in side lever? 5-20 seconds? maybe longer? Better is training with low intensity (tucked legs) and hold position for long time or keep legs straight with shorter time? Do you recommend some books about isometric training?