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kb wod

  1. Other/Mixed Strongfirst WOD Minimums

    Hey! I’m interested in keeping in reducing the number of exercises to focus on to as minimal a number as possible while also getting full body benefits. I am inclined to the Program Minimums (Bent Press + KB Snatch, ab work) (KB Swing + Get Up + Goblet Squat) or simply a routine of Clean & Jerks...
    • Jaime Sanabria
    • Thread
    • kb wod kettlebell wod minimum effective dose program minimum wod 365
    • Replies: 27
    • Forum: Discussion
  2. DC3

    Kettlebell Up Next: Neupert's KB Strong or KB WOD?

    I'm currently in Week 5 of Fabio Zonin's Simple Strength ( Simple Strength for Difficult Times: An 8-Week Progressive Plan | StrongFirst ). I started with this as a way to get ready for doing KB Strong! The exercises I chose were Double KB: Squat, Press and Row. The way the program is designed...
    • DC3
    • Thread
    • abs geoff neupert kb strong kb wod
    • Replies: 6
    • Forum: Discussion
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