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kettlebell front squats

  1. KingBeans

    Kettlebell Kettlebell 5x5(ish) Program Idea

    This is something I've been experimenting with after doing a number of programs that require more brain power than I have to spare (ladders, complexes etc). Here it is short and simple: Workout A Warmup (I do kettlebell pushups 3x10) Double Clean & Press 5x5 Chin-Ups 5x5 Workout B Warmup (I do...
    • KingBeans
    • Thread
    • double clean and press double kettlebells kettlebell c&p clean and press kettlebell front squats program
    • Replies: 16
    • Forum: Discussion

  2. Kettlebell Is there a reason to do Goblet squats after a certain weight?

    Is there any reason to do Goblet squats if the upper weight available is the same as doing double KB front squats? I was sick and stopped training with resistance for three weeks. I regressed to goblet squats to get back on track in my program. Now after a couple of weeks the Goblet squat...
    • guardian7
    • Thread
    • goblet squat kettlebell front squats
    • Replies: 13
    • Forum: Discussion
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