lccj

I have been doing AXE snatches and single long cycle for quite some time and feeling great. The plan basically is 2 AXE sessions and 1 KBSF session for week 1 and vice versa for week 2 and repeat. I have currently reached the goal of plan A - 3 CJs every 30 seconds for 30 minutes. According to...

I am currently training LCCJs twice per week, with some presses (Even Easier Strength) 4x per week. I enjoy my LCCJ training and just want some park bench grind training alongside it, maintaining or even building my press. Recently, I was thinking of adding a third LCCJ day. However, with more...

Asked about hypertrophy from KBSF LCCJs, Pavel answered: Source: The Best All-Around Training Method EVER | StrongFirst This caught my attention again. How long would you keep blocks? Pavel seems to favour 6-12 week blocks these days. Personally, I was thinking of either introducing glycolytic...