legs

Went for a run on Tuesday evening after a bit of time off, had a niggle whilst out, but thought nothing of it, woke up following day with Medial Knee Pain, freeze sprays and NSAIDS help however, but for my sanity can someone clarify if it is easy to obtain bone bruising or a MCL sprain/tear or...

Hi. I have had a knee injury for some time which I think occurred due to too many turkish getups at too heavy a weight. So, I stopped with the getups and am currently focusing on rehabilitation of the lower body to make my knees better. I've noticed that my feet are crooked. The left foot is...

In "street workout" a lot of people are not training their legs, because they do not need to make them stronger. According to the claim of irradiation we can generate more power in our all body by cramping legs and glutes. For example, if I want to progress with weighted pull ups, in general...