maf

Everywhere I go on the internet, I see questions about heart rate training. Questions like: What heart rate should I be at to stay aerobic? How do I calculate MAF for my particular activity? I, too, was very confused for a VERY long time because almost everyone is looking at the...

I'd like to find out the views of members of this forum, and also possibly be pointed in the direction of further reading. When talking about running it's hard to ignore the MAF method. Run longer at lower intensities. The question I have is are you able to replicate those effects by replacing...

Great article regarding the use of HR (MAF) when healing from an injury. Metabolic Concepts In Return To Running

There was a great question in another thread that ask about which energy systems are used in regard to some of the basic "fitness" test we use, such as a 5 min. snatch test. Not being afraid to be the devil's advocate or to ask questions I believe my questions were better served by another...