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mcgill

  1. Denys Carthusian

    Kettlebell How do you program Bottoms Up Suitcase Kettlebell Carries?

    I've become curious about the McGill 3 and his insistence on training the Quadratus Lumborum (QL) - I'm familiar with conventional suitcase carries but am now wondering about either BU static holds with a kettlebell or walking BU suitcase KB carries and how I program them because of the higher...

  2. Other/Mixed Joint and bone integrity - strange Stuart McGill quote about training strength more than once a week

    Is Stuart McGill against training strength multiple times a week for bone health? If so, would there be a different timeline for maximum connective tissue growth support? Strongfirst encourages frequent training so I'd like to hear opinions on this excerpt of a McGill interview: Renowned...
    • GreenSoup
    • Thread
    • bones connective tissue joints mcgill skeleton stuart mcgill
    • Replies: 11
    • Forum: Discussion

  3. Kettlebell Stu McGill's Big 3 Prerequisite for S&S?

    Hi, My goal is to begin Simple and Sinister, and eventually reach the Simple Goal. I'm currently working on the Kalos Thenos TGU and Kettlebell Dynami as advised by Dan John. Things Are Going So Well, Help Me Screw It Up, Part 2 I currently own Stu McGill's back mechanic and in the book he...
    • SacMan
    • Thread
    • fms kettlebell mcgill s&s simple and sinister
    • Replies: 7
    • Forum: Discussion
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