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mobility recommendations

  1. Other/Mixed Flexible Steel Mobility and Flexibility Complex

    Hi. I wish to develop a long-term flexibility and mobility routine, beyond mere strength and conditioning through kettle-bells and body-weights. I purchased the book "Flexible Steel" and read it twice. But I had difficulty understanding concretely what it was telling me to do. It seemed a like...
    • joemac
    • Thread
    • bodyweightsquat flexible steel front split lotus position mobility exercises mobility recommendations side splits
    • Replies: 12
    • Forum: Discussion

  2. Bodyweight Favorite morning recharge and favorite evening mobility routines?

    I'm curious about people's favorite morning recharge and evening mobility routines/movements? These are separate from any main training sessions. In my mind both have some of the following goals: maintain mobility and flexibility preventative/prehab and corrective for lifestyle issues (i.e...
    • Georgiaoutdoors
    • Thread
    • flexibility injury prevention mobility recommendations morning training
    • Replies: 20
    • Forum: Discussion

  3. Other/Mixed Mobility Programs

    Looking for suggestions on a good mobility course, preferably one that might have CEUs attached to it.
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