Georgiaoutdoors
Level 5 Valued Member
I'm curious about people's favorite morning recharge and evening mobility routines/movements? These are separate from any main training sessions. In my mind both have some of the following goals:
And what are your favorite moments/routines for each?
- maintain mobility and flexibility
- preventative/prehab and corrective for lifestyle issues (i.e. my profession requires I sit a lot, so I include movements and stretches to counter that)
- Energize for the day (put gas in the tank) to start it off well
- Possibly also prevent major imbalances in the body due to training styles
- winding down for the day more effectively than just sitting on the couch
And what are your favorite moments/routines for each?