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muscle gain

  1. Are there Reverse MATADOR diets?

    Recent diet-related threads had me wondering about cyclical diets that are not annoying. At least one exists! The MATADOR diet was basically maintenance calories for two weeks, then cutting 30% for two weeks and repeating. The MATADOR study showed people did not have their metabolisms slow...
  2. Getting started, but i need a workout plan and some help

    hey guys. First of all, y'all should know what i want to reach. I want to loose a bit of weight (maybe about 5kgs) and build some muscle (nothing too crazy, but get in form) and dont have access to a gym-membership, so my only options: cardio (running, rope jumping) and calisthenics. I have a...
  3. Nutrition In desperate need of nutrition advice

    Hi all, I am really hoping someone can help me out in regards to eating for my lifting and physique goals. First and foremost, I desire to lose body fat and gain strength. Once this pandemic is over I really aspire to train for powerlifting comps or strongman, whichever works out best first. I...
  4. mikhael

    Bodyweight Calisthenics and building muscles

    Is it possible to build muscle with calisthenics? This simple question is permanently drilling my mind leaving an open space for the answer. Thus I decided to ask you dear Strong First forum members for help in solving this issue.
  5. johnscooley

    Nutrition Top 3 Muscle Supplements. I Think You Should Buy Them

    Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently...
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