non-stop swing testing

Hi everyone I’m looking for some help re: Kettlebell Swing Power/Fitness Test. I am a secondary school / high school Physical Education teacher. I have a student who is using Kettlebell Swings in their Advanced Higher Training Programme. Their focus is to improve their overall power with...

Hello, Background: I can strongly perform all sets of S&S with the 32k. With OHS, my rest interval is about 1:45. With TGU, my rest interval is about 4:30. I can do this most any day, and have hit it 3 days in a row. My focus is technique and power. Rest periods will come down naturally...