physiotherapy

Well, I took Brett Jones's advice and got an FMS screen. The search for a great screener lead me to an athletic therapist who is continuing their schooling in one of the big 3 (chiro, pt or osteo). I won't reveal which so as not to obscure the findings. As well I've found a massage therapist...

Hi all, First off, I know I should see a physio for this. I will - just don't have any spare cash right now. I have pain on the outside of my legs between my knee and hip, so upper legs, when I move them apart. Even sitting, if I move my knees apart from each other I hit a point where it...

I would like to recommend a book since it complements and doesn't compete with the SF approach and people sometimes mention injuries on this forum. Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig (Author)...

When I was 36, after the acute onset of debilitating back pain, I found out that I've got a double idiopathic scoliosis, with 25 degree curves in both the lumbar and thoracic areas of my spine. Among other things, I got turned on to kettlebells via Dr. Stuart Mcgill's books. After a false...