programming

Which should be done first OAPU or PISTOL? Its stupid but I remember reading something from Pavel about how its better for overall health (he had some good reasons) if you do one of these before the other. which should be done first? thanks guys

Hello all, Long time listener, first time caller. I have been working on putting together an annual schedule for myself that will accomplish a few primary things. Prevent injury Prevent boredom (Every program I go on, I seem to get bored with after a while) Maintain multiple fitness...

For the purpose of doing exercise anywhere, I'd like the ability to do pinch grip pullups. I have enjoyed using an adjustable product similar to the Ivanko Super Gripper to conveniently practice pinching strength. The problem is that I can pinch 40lbs one-handed for only about one second with...