Hello, I started a PTTP deadlift cycle for the first time about 10-12 days ago. I did not for the time being include any type of pressing. I wanted to know if I could use the KB military press or TGU instead of the barbell side press. The main reason being that I want to train either one since...
I am a complete beginner to lifting and strength training. I can do the following for 5 reps @ 63 kg bodyweight(bw):
Deadlift--40 kg
Bench press-- 20 kg
Squat-- 30 kg
My long term and primary goal is to get strong. My short term goal is to have the following numbers:
Deadlift--2*bw
Bench...
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