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push press

  1. Triple Tier Plan review

    It has been over 12 weeks since this 12 week program was posted to StrongFirst https://www.strongfirst.com/variable-effort-and-the-triple-tier-plan/ At the time I was planning to run Easy Muscle Schedule C, a program without military presses. My press was stagnant and I still wanted something...
    • GreenSoup
    • Thread
    • kettlebell military press military press push press triple tier plan
    • Replies: 2
    • Forum: Discussion
  2. Brak

    Kettlebell Overhead Pressing Issues = Halos for Shoulders?

    I just finished reading 5 different threads about halos, heavy halos, etc. Nearly every comment is in the spirit of it being a warm-up/mobility exercise done in the same session as other overhead work. "Don't go heavy", "a little heavy is ok, but why", "I'd rather do mace work", "I prefer...
    • Brak
    • Thread
    • contraindication halo kettlebell military press push press shoulder health shoulder mobility shoulder pain
    • Replies: 50
    • Forum: Discussion
  3. BillSteamshovel

    Kettlebell Push press & beyond

    Give me a hand to understand this better please, it has been a source of frustration that I don't get it. Whats the intent/purpose of a push press - 1. At the end of a set of heavy presses, it is used to give yourself an assist from the legs if the KB is too heavy ? 2. A way of getting a...
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